Aerobic Exercising as in full body movements for a long duration is good for your circulatory system.

Excersicing has many different variations of movements and doesn’t just fall into one category. It has many branches that includes weightlifting, endurance training, resistance training etc. One particular branch of exercise is Aerobic training. Aerobic training speeds up your heart rate and breathing and requires oxygen. It is important for many body functions and can improve cardiovascular health. It includes using your entire body without weight, instead using your body as the weight. This type of exercise doesn’t only target one specific muscle group but instead involves the entire body. It helps with improving your cardiovascular system. In the article “High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” by the authors Kemi, Ole Johan PhD; Wisløff, Ulrik PhD states that the most recent studies in patients with established heart disease suggest that a high relative, yet aerobic, intensity of the exercise training improves the intrinsic pump capacity of the myocardium, an effect not previously believed to occur with exercise training. Meaning that aerobic exercise has many benefits with keeping your heart beating healthily.

Aerobic exercise helps get rid of unwanted abdominal fat.

One place that most people hate having fat is in the abdominal region. It is more difficult to target fat loss in one specific area without losing it all over the body at once. In the article “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” the authors Chia-Hua Kuo and M. Brennan Harris state that “fat burning, defined by fatty acid oxidation into carbon dioxide, is the most described hypothesis to explain the actual abdominal fat reducing outcome of exercise training. This hypothesis is strengthened by evidence of increased whole-body lipolysis during exercise. As a result, aerobic training is widely recommended for obesity management.” Aerobic exercises help in working out the entire body and raising your heart rate to burn fat from everywhere it also helps with obesity management. Athletes believe it or not do a lot of aerobic exercise as in running, jumping jacks and whatever else their coach decides to put them through. In the article named before it states that “significant body fat reduction in athletes occurs when oxygen supply decreases to inhibit fat burning during altitude-induced hypoxia exposure at the same training volume.”. The less oxygen intake, the more the body uses the fat for energy. “Lack of oxygen increases post-meal blood distribution to human skeletal muscle, suggesting that shifting the postprandial hydrocarbons towards skeletal muscle away from adipose tissue might be more important than fat burning in decreasing abdominal fat.” It all comes down to a science when it comes to burning fat while doing aerobic exercises and how one utilizes that information.

Aerobic exercise can have psychological benefits such as helping with depression.

Aerobic training already has its health benefits, improving your cardiovascular system but it also could benefit psychologically as in helping with depression. Depression affects people in many different ways. One way is with being overweight. It’s a mental concept that individuals feel like their body is not as desirable as they want it to be or what they think others prefer them as. It also could help with doing more activities with other people could create bonds. With losing weight while doing aerobic training was said could help people get the body they want as well. In the article “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” states ” Following completion of a 12-week aerobic fitness program (and through 12 months of follow-up), 82 adult participants completed the Beck Depression Inventory, Profile of Mood States, State-Trait Anxiety Inventory, and the Tennessee Self-Concept Scale.” 82 adult participants went through a 12-month aerobic program, and we observed to see if the exercises were helping. “Exercise participants experienced a positive fitness change and psychological improvement over the initial 12-week program compared to a control group. At 1 year follow-up, physiological and psychological benefits remained significantly improved from baseline.” The program had positive results on training with individuals that have a form of depression that improved over time. Aerobic exercise can change people’s lives and could possible save them as well.

Calisthenics is the best form of Aerobic training.

A great example of Aerobic exercise is calisthenics which is gymnastic exercises to achieve bodily fitness and grace of movement. Full body exercises that speed up the heart rate is good for your raspatory system because it builds up your endurance. With using your body as the main weight to your exercise you can target more than one area on your body. In the article “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” by authors Ningning Kong, Guantong Yang, Lixia Wang, Yang Li, it states “Select 86 T2DM patients as experimental subjects from a health checkup in a certain community, the selection criteria are: Age ≥50 years”. The article states “Sort by BMI, the above 86 subjects were randomly divided into two groups: Exercise group and control group, there were 43 cases in each group. There was no statistical difference in gender, age, BMI, etc. between the two groups”. An experiment was conducted on 86 obese patients to see if aerobic calisthenics would lower the risk of overweight medical conditions. They were split into two groups. The method to declare if this hypothesis could be correct was that a 16-week exercise intervention that the patients performed. The authors explains that ” The exercise intervention lasted for 16 weeks, with sessions held 3-5 times per week, varying from 60 to 90 minutes per session.”. “The PASA aerobic exercise performed in this study has a significant impact in reducing the amount of visceral fat in middle-aged and elderly obese patients; at the same time, it also shows that the payment of aerobic exercise can reduce blood sugar, insulin and insulin resistance index. Relieve the high blood sugar of the body, reduce insulin resistance, and enhance the sensitivity of tissue cells on insulin.”. The results of this experiment made a great point proving that aerobic exercise performed by obese patients had a significant effect on reducing blood sugar which contributes an important role in obesity.

Sources:

https://doi.org/10.1590/1517-8692202228022021_0457 “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” Authors : Ningning Kong, Guantong Yang, Lixia Wang, Yang Li ; Mar-Apr 2022

https://doi.org/10.1006/pmed.1998.0385 “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” Authors: Thomas M. DiLorenzo ^a1, Eric P. Bargman ^a2, Renée Stucky-Ropp ^a3, Glenn S. Brassington ^a, Peter A. Frensch ^a4, Thomas LaFontaine ^b ; January 1999

https://doi.org/10.1139/cjpp-2015-0425 “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” Authors:  Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris ; 5 March 2016

https://journals.lww.com/jcrjournal/abstract/2010/01000/high_intensity_aerobic_exercise_training_improves.2.aspx ” High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” Authors: Kemi, Ole Johan PhD; Wisløff, Ulrik PhD ;