Exercising Is Good for Your Overall Health
Thesis Statement-The concept of exercising is good for your overall health and physical fitness. It could help prevent health conditions as in heart disease, obesity and organ failure. Without the use of physical activity, it could be harmful to your life and could cause conditions that could affect you in the long run.
Definition- The word “Exercising” refers to the act of engaging in physical activity to sustain or improve health and fitness. It involves using or applying your body muscles, or mental faculties.
The concept of exercising can be displayed in many different ways, but all have benefits on one’s health. Exercising is a form of physical activity that could help prevent medical conditions like diabetes, obesity, heart disease etc. Heart disease is rapidly increasing in America along with obesity due to fast food, less food being marketed, and individuals lacking physical activity. In the book “Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)” by authors David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta in the 15th chapter it states that Physical activity and cardiovascular fitness are two known factors for long-term health and longevity. Everyday activity is most important for health and well-being. Also discusses how exercise must be carefully prescribed based on prior fitness levels and past medical history.
Dieting is also an important component that goes along exercise and weight loss. While on a weight loss journey, dieting and nutrition are important because it could help with seeing and feeling results. In the article “More Foot, Less Fork: Unraveling the What, Why, and How of Increasing Physical Activity in Patients” by Grasso, Alessandra C. MSPH; McDermott, Ann Yelmokas PhD, MS, LDN it states that Poor dieting and inactivity can cause life altering diseases such as heart disease, obesity, depression etc. Nutrition and health professionals can play an important role in physical activity by giving their clients with counseling and plans to help them.
The thesis and the definition complement each other in the way that exercising is good for overall health. It discusses how it can help prevent harmful medical conditions like heart disease and even depression. The argument defines the term “exercising” and what it has to offer to ones that take part in physical activity.
References:
“Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)“- Authors:David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta 2021
“More Foot, Less Fork:Unraveling the What, Why, and How of Increasing Physical Activity in Patients”-Authors: Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris 5 March 2016
Definition Structure Inspiration: Definition Argument – maxxpayne October 23,2023
Counterintuitive Fall 2024 
I asked ChatGPT to summarize your essay for me, and it came out sounding like your conclusion, JReggie.
In the given essay, the main thesis statement highlights the benefits of exercising for overall health and physical fitness. It emphasizes how regular physical activity can help prevent health conditions such as heart disease, obesity, and organ failure. The essay also mentions the importance of exercise in addressing the increasing prevalence of heart disease and obesity in America and how dieting and nutrition are crucial components of weight loss and overall well-being. Additionally, it discusses the role of nutrition and health professionals in providing counseling and plans to support physical activity.
After the introductory preambles and the Summary Conclusion, there are really just two paragraphs of content here, JReggie. and they could use some beefing up, too.
This is not as strong as the Causal Argument, but plenty of easy fixes with more details from readily available sources.