Low Self Esteem Sources

This research paper will discuss how people who lack confidence can always refute affirmations. The idea of self-esteem is determined by a measurement of someone’s achievements and accomplishments. This paper will examine how individuals with low self-esteem manage to only remember negative self-evaluations, even when surrounded by positivity. Most research supports the claim that people with negative self-views display a preference for negative evaluations. In many experiments, evidence supports that people with negative self-views seem to be drawn to people with common affirmations, rather than repeat or interact with those unlike them. People with low self-esteem tend to generalize their negative thoughts and forget the positive ones.

• Australia, H. (2023, -08-01T01:49:06.424Z). Self-esteem and mental health. Retrieved Nov 1, 2023, from https://www.healthdirect.gov.au/self-esteem

Background: This article will define self-esteem and discuss the symptoms, causes, and implications of low self-esteem.

How I Used It: This article gives a writer a general overview of self-esteem and resources for assistance.

• CMHC Self Esteem. https://cmhc.utexas.edu/selfesteem.html

Background: This article illustrates the differences between low and high self-esteem as well as their causes.

How I Used It: The three facets of self-esteem and their disastrous effects will be illustrated in this article. It also offers suggestions on how to “fix” low self-esteem.

• Emotional and Psychological Trauma – HelpGuide.org. https://www.helpguide.org. Retrieved Nov 1, 2023, from https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

Background: The background knowledge on emotional and psychological trauma provided in this article is crucial. It offers crucial information about the likelihood and signs of childhood trauma.

How I Used It: This article will be used to illustrate the relationship between trauma symptoms and low self-esteem, as well as the reasons behind it.

• How to Reduce Negative Self-Talk for a Better Life. Verywell Mind. Retrieved Nov 1, 2023, from https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Background: This article provides accurate information on negative effects of self-esteem. It proves that when a person feels inadequate and unworthy, they experience unpleasant emotions and low self-esteem. This self-esteem varies from day to day depending on several variables and how individuals perceive themselves. 

How I Used It: This article will provide background information on how and why cognition affects our sense of self. The relationship between our real selves and our ideal selves will also be discussed. 

• http://ebookcentral.proquest.com/lib/rowan/detail.action?docID=1023907. Van Lange, P. A. M., Kruglanski, A. W., & Higgins, E. T. (2011). Handbook of Theories of Social Psychology: Volume Two. SAGE Publications, Limited.

Background: This book provides reliable background knowledge on the self-verification theory. According to this source, people would prefer that others view them as they see themselves, even if that perception is negative. It also illustrates how those with poor self-views may experience greater difficulties in life than those who are able to bring positive changes.  

How I Used It: This book will present data from a wide range of studies and experiments that support the idea that people with negative self-verification may find it difficult to make positive adjustments and that self-views are crucial to life for individuals.

• Wood, J. V., Heimpel, S. A., Manwell, L. A, & Whittington, E. J. (2009). This mood is familiar and I don’t deserve to feel better anyway: Mechanisms underlying self-esteem differences in motivation to repair sad moods. Journal of Personality and Social Psychology, 96(2), 363–380.

Background: This journal article will present studies on why individuals with low self-esteem (LSE) are less motivated to lift their spirits and whether or not these beliefs of self-deservingness play a role. Researchers in this article show that people with low self-esteem might be stimulated by recollections of interpersonal rejection and defects.

How I Used It: In this journal, we’ll explore several possible causes of low self-esteem in people. Social rejection might make it difficult to keep optimistic thoughts in mind. The situational triggers of LSE, current research, and the usual moods for those who struggle with high self-esteem are all described in this article.

• https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738. MD, P. G. (2022, May 4). How to recognize and tame your cognitive distortions. Harvard Health.

Background: This article explains the history of negative thinking and the reasons behind our participation in irrational thinking.

How I Used It: This source defines cognitive distortions and provides strategies for overcoming these unfavorable thought patterns.

• https://www.simplypsychology.org/self-verification-theory.html. Self-Verification Theory. (2022, November 3).

Background: This source defines self-verification theory and explains why we accept self-concepts that are either positive or negative.

How I Used It: This source clarifies why people look for relationships and environments that are supportive and self-assured.

• Jhangiani, D. R., & Tarry, D. H. (2022). 3.3 The Social Self: The Role of the Social Situation. Principles of Social Psychology – 1st International H5P Edition (). BCcampus.

Background: This article provides accurate information on the subject of self-esteem. It proves that when a person feels inadequate and unworthy, they experience unpleasant emotions and low self-esteem. This self-esteem varies from day to day depending on a number of variables and how individuals perceive themselves. 

How I Used It: This article will provide background information on how and why cognition affects our sense of self. The relationship between our real selves and our ideal selves will also be discussed. 

• McKay, M., & Fanning, P. (2016). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New Harbinger  Publications.

Background: This book explores the internal “voice” that prompts a person to think negatively. Additionally, it assesses cognitive distortions and how irritable thinking lowers self-esteem.

How I Used It: This book will assist me in learning about the cognitive and psychological effects of self-rejection. Within this source, there is a series of chapters that give credible background information about self-rejection, and how the perception of one-self can affect every aspect of their life.

• Mental Health: How Unresolved Childhood Trauma Impacts Adult Decision Making? Retrieved Nov 1, 2023, from https://www.india.com/health/mental-health-how-unresolved-childhood-trauma-impacts-adult-decision-making-6436317/

Background: The background knowledge on childhood trauma impacting adult decisions provided in this article is important. It offers crucial information about the likelihood and signs of childhood trauma as well.

How I Used It: This article will be used to illustrate the relationship between trauma symptoms in children to adulthood.

• Samuel Parra León, Antonio Pantoja Vallejo, & James Byron Nelson.Variability In The Accuracy Of Self-Assessments Among Low, Moderate, And High Performing Students In University Education. https://scholarworks.umass.edu/cgi/viewcontent.cgi?article=1430&context=pare

Background: This journal presents evidence-based arguments for why people who are self-critical often overachieve.

How I Used It: We’ll use the studies and research published in this journal as examples.

• Susanne M. Dillmann.GoodTherapy | How Trauma Impacts Your Sense of Self: Part I. https://www.goodtherapy.org/blog/identity-trauma/

Background: This article provides reliable details about the ways in which trauma can affect our sense of self.

How I Used It: Utilizing this article will show how trauma clings to a low sense of self-worth.

• Travis J. Carter, D. D.Faulty Self Assessment: Why Evaluating One’s Own Competence Is an Intrinsically Difficult Task. https://compass-onlinelibrary-wiley-com.ezproxy.rowan.edu/doi/full/10.1111/j.1751-9004.2007.00031.x

Background: This journal shows that people often overlook important categories of information needed to form accurate assessments when making judgments about themselves.

How I Used It: Utilizing this article will conduct research on how individuals process feedback over time and how it may be able to rectify inaccurate and frequently biased self-evaluations.