The concept of exercising is good for your overall health and physical fitness. It could help prevent health conditions as in heart disease, obesity and organ failure. Without the use of physical activity, it could be harmful to your life and could cause conditions that could affect you in the long run. Terminal illnesses as in heart disease, kidney failure, obesity and many other life-threatening conditions. The word “Exercising” refers to the act of engaging in physical activity to sustain or improve health and fitness. It involves using or applying your body muscles, or mental faculties. The word exercise comes from the Latin word “exercitium” which means “training, physical activity”.

The concept of exercising can be displayed in many different ways, but all have benefits on one’s health. Exercising is a form of physical activity that could help prevent medical conditions like diabetes, obesity, heart disease etc. Heart disease is rapidly increasing in America along with obesity due to fast food, less food being marketed, and individuals lacking physical activity. In the book “Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)” by authors David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta in the 15th chapter it states that Physical activity and cardiovascular fitness are two known factors for long-term health and longevity. Everyday activity is most important for health and well-being. Also discusses how exercise must be carefully prescribed based on prior fitness levels and past medical history. A check up with a doctor before doing any exercise is a crucial part in beginning your health improvement journey.

Dieting is also an important component that goes along exercise and weight loss. While on a weight loss journey, dieting and nutrition are important because it could help with seeing and feeling results. In the article “More Foot, Less Fork: Unraveling the What, Why, and How of Increasing Physical Activity in Patients” by Grasso, Alessandra C. MSPH; McDermott, Ann Yelmokas PhD, MS, LDN it states that Poor dieting and inactivity can cause life altering diseases such as heart disease, obesity, depression etc. Nutrition and health professionals can play an important role in physical activity by giving their clients with counseling and plans to help them. “Nutrition and health professionals can play an important role in this growing movement of increasing PA by documenting PA assessment, incorporating PA in patient counseling, prescribing tailored exercise prescriptions, and including resource referrals at each clinical visit.”. This can be very important for an individual that wants to better themselves but doesn’t know exactly how to start.

The thesis and the definition complement each other in the way that exercising is good for overall health. This essay discusses how engaging in regular physical activity, or exercising, can help prevent harmful medical conditions such as heart disease and even depression. The argument defines the term “exercising” as any bodily movement that enhances or maintains one’s health and fitness. It also explains what benefits exercising can offer to those who participate in it, such as improving their mood, energy, immunity, and longevity.

Aerobic Exercising as in full body movements for a long duration is good for your circulatory system.

Excersicing has many different variations of movements and doesn’t just fall into one category. It has many branches that includes weightlifting, endurance training, resistance training etc. One particular branch of exercise is Aerobic training. Aerobic training speeds up your heart rate and breathing and requires oxygen. It is important for many body functions and can improve cardiovascular health. It includes using your entire body without weight, instead using your body as the weight. This type of exercise doesn’t only target one specific muscle group but instead involves the entire body. It helps with improving your cardiovascular system. In the article “High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” by the authors Kemi, Ole Johan PhD; Wisløff, Ulrik PhD states that the most recent studies in patients with established heart disease suggest that a high relative, yet aerobic, intensity of the exercise training improves the intrinsic pump capacity of the myocardium, an effect not previously believed to occur with exercise training. Meaning that aerobic exercise has many benefits with keeping your heart beating healthily.

Aerobic exercise helps get rid of unwanted abdominal fat.

One place that most people hate having fat is in the abdominal region. It is more difficult to target fat loss in one specific area without losing it all over the body at once. In the article “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” the authors Chia-Hua Kuo and M. Brennan Harris state that “fat burning, defined by fatty acid oxidation into carbon dioxide, is the most described hypothesis to explain the actual abdominal fat reducing outcome of exercise training. This hypothesis is strengthened by evidence of increased whole-body lipolysis during exercise. As a result, aerobic training is widely recommended for obesity management.” Aerobic exercises help in working out the entire body and raising your heart rate to burn fat from everywhere it also helps with obesity management. Athletes believe it or not do a lot of aerobic exercise as in running, jumping jacks and whatever else their coach decides to put them through. In the article named before it states that “significant body fat reduction in athletes occurs when oxygen supply decreases to inhibit fat burning during altitude-induced hypoxia exposure at the same training volume.”. The less oxygen intake, the more the body uses the fat for energy. “Lack of oxygen increases post-meal blood distribution to human skeletal muscle, suggesting that shifting the postprandial hydrocarbons towards skeletal muscle away from adipose tissue might be more important than fat burning in decreasing abdominal fat.” It all comes down to a science when it comes to burning fat while doing aerobic exercises and how one utilizes that information.

Aerobic exercise can have psychological benefits such as helping with depression.

Aerobic training already has its health benefits, improving your cardiovascular system but it also could benefit psychologically as in helping with depression. Depression affects people in many different ways. One way is with being overweight. It’s a mental concept that individuals feel like their body is not as desirable as they want it to be or what they think others prefer them as. It also could help with doing more activities with other people could create bonds. With losing weight while doing aerobic training was said could help people get the body they want as well. In the article “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” states ” Following completion of a 12-week aerobic fitness program (and through 12 months of follow-up), 82 adult participants completed the Beck Depression Inventory, Profile of Mood States, State-Trait Anxiety Inventory, and the Tennessee Self-Concept Scale.” 82 adult participants went through a 12-month aerobic program, and we observed to see if the exercises were helping. “Exercise participants experienced a positive fitness change and psychological improvement over the initial 12-week program compared to a control group. At 1 year follow-up, physiological and psychological benefits remained significantly improved from baseline.” The program had positive results on training with individuals that have a form of depression that improved over time. Aerobic exercise can change people’s lives and could possible save them as well.

Calisthenics is the best form of Aerobic training.

A great example of Aerobic exercise is calisthenics which is gymnastic exercises to achieve bodily fitness and grace of movement. Full body exercises that speed up the heart rate is good for your raspatory system because it builds up your endurance. With using your body as the main weight to your exercise you can target more than one area on your body. In the article “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” by authors Ningning Kong, Guantong Yang, Lixia Wang, Yang Li, it states “Select 86 T2DM patients as experimental subjects from a health checkup in a certain community, the selection criteria are: Age ≥50 years”. The article states “Sort by BMI, the above 86 subjects were randomly divided into two groups: Exercise group and control group, there were 43 cases in each group. There was no statistical difference in gender, age, BMI, etc. between the two groups”. An experiment was conducted on 86 obese patients to see if aerobic calisthenics would lower the risk of overweight medical conditions. They were split into two groups. The method to declare if this hypothesis could be correct was that a 16-week exercise intervention that the patients performed. The authors explains that ” The exercise intervention lasted for 16 weeks, with sessions held 3-5 times per week, varying from 60 to 90 minutes per session.”. “The PASA aerobic exercise performed in this study has a significant impact in reducing the amount of visceral fat in middle-aged and elderly obese patients; at the same time, it also shows that the payment of aerobic exercise can reduce blood sugar, insulin and insulin resistance index. Relieve the high blood sugar of the body, reduce insulin resistance, and enhance the sensitivity of tissue cells on insulin.”. The results of this experiment made a great point proving that aerobic exercise performed by obese patients had a significant effect on reducing blood sugar which contributes an important role in obesity.

A very good exercise that falls into the aerobic category is swimming. Swimming is an aquatic sequence that utilize all muscle groups all at once. It takes a lot of strength and concertation to not drown. According to the CDC, swimming can help you get regular aerobic physical activity, which can reduce the risk of chronic illnesses, improve your cardiovascular system, and lower stress levels. Swimming can also increase strength, endurance, and flexibility by working your major muscle groups in water. It can be aerobic or either anerobic depending on the intensity and duration of the exercise. Swimming is a good aerobic exercise because it can help your burn calories, lower blood pressure, improve your lung function and a boost of blood. Swimming is a low impact exercise that can be done by people of all ages and fitness levels, as it does not put so much stress on your joints, bones, and muscle. Swimming is a fun and enjoyable way to stay fit and healthy and you can do it in different styles, such as backstroke, breath stroke, or butterfly.

Aerobic training is putting your body through tough exercise without the use of weights. It has many benefits for one’s health, but could that actually be proven? Aerobic training can also have negative effects that could damage individuals in many ways without even knowing. Unknowingly people could injure themselves or even get a health condition while doing any type of aerobic training without proper research. You could possibly put yourself in a worse position than what you started as. It can come down to not doing enough research on the exercise or your body.

The issue is not only what type of aerobic exercise can cause harm to the body but how long a person does it for. In the article “Bad Exercise” by author Stan Reents and PharmD has multiple headers on bad exercise but one of them is named “Bad Aerobic Exercise”. This section of the article has examples of bad aerobic exercise and what could happen if someone does it incorrectly. One of the examples is what effects it has on the heart. It states that “Recently, it has been suggested that long-term excessive endurance exercise can lead to myocardial fibrosis, coronary artery calcification, and malfunction of the contracting action of the heart (O’Keefe JH, et al. 2012).” This means that a long period of aerobic/endurance training could cause heart problems like myocardial fibrosis and coronary artery calcification which both doesn’t sound great. Another example under the “Bad Aerobic Exercise” header is “Effects on the Endocrine System”. It discusses ” When young female athletes lose enough weight and body fat so that their normal menstrual cycle is disrupted (amenorrhea), they are at risk of a decline in bone density. This is known as “female athlete triad” (Torstveit MK, et al. 2005).”. What the quote from the article is explaining is when younger women loose enough weight and body fat it could have negative effects on their menstrual cycle and bone density.

Aerobic exercise is very straining on the body and at the end of it you could feel very exhausted. Who would want to be sweaty and fatigue. High intensity exercise could also change the mood and physical state of the one doing it. In the article “Acute Effects of Aerobic Exercise on Mood.” explains an experiment of 32 female medical students ages 18-23 completed 2 8-min trials of high-intensity exercise and 2 8-min trials of low-intensity exercise. One high and low were accompanied with music, the other 2 trials were accompanied by metronome. They were split into two groups based on their heart rates. Their mood was analyzed before and after the experiment. It states that “High-intensity exercise led to increases in tension/anxiety and fatigue, whereas positive mood changes (vigor and exhilaration) were seen following low-intensity exercise only.” meaning that the women that were in the high aerobic exercise were more fatigue and tired but for those that were doing low intensity were in a positive mood. Aerobic training could change your mood depending on how you’re doing it.

No one likes muscle pains and tries their best to avoid them, but aerobic exercise could put more strain on the body than expected. Individuals with sore joints may find it difficult to preform aerobic training because it causes to much stress on the joints. “8 Pros and Cons of Aerobic Exercise” it discusses that “People who have sore joints, arthritis, or trauma due to past injury will struggle to do a lot of the available aerobic exercises that are available today. Someone with painful knee joints, for example, may be limited to using an elliptical machine or a bicycle for their aerobic exercise. Others may be forced to exercise within the confines of a swimming pool. Because it is so hard on the joints”. This means that people who have arthritis or past injure trauma can injure themselves more due to aerobic exercise. It could even cause more injury to the body due to past occurrences. Too much of it will have someone with arthritis having unimaginable pain the next day.

There isn’t weight training involved with aerobic training. If you are looking for a toned up muscular physic, then aerobic training is not for you. It helps with loosing fat and slimming down but not at all with muscle growth. In the article “8 Pros and Cons of Aerobic Exercise” it mentions that “it is an effective way to slim down or lose weight, but it isn’t an effective way to build muscle. If that’s what your main fitness goal happens to be, then aerobic exercise can build up your stamina, but that’s about it.”. This is discussing that muscle growth does not play a role in aerobic exercise because it does not include heavy weights but does improve stamina.

Too much of one thing could be bad for you. That is the same with too much aerobic exercise. An abundance of aerobic exercise can have negative effects on the heart. The training requires your entire body moving. It involves raising body temperature and more oxygen being released than receiving. People with heart problems while doing aerobic training could be at high risk of an heart attack. While doing the training it speeds up your heart rate and increases blood flow, but some individuals can not handle that kind of strain. In the article “Positive and Negative Effects of Exercise” by Henry Halse, CSCS, CPT it states “The most extreme case is sudden cardiac death in athletes, where a seemingly healthy person suffers a ​heart attack​ during a sporting event or workout.” This means that a person could undergo a sudden cardiac arrest putting their lives in danger.

Too much strain on the human body can be harmful to your entire body. Aerobic exercise involves whole body movement in a fast paste, heart racing environment that gets your body temperature up. Going over your limit in doing an exercise could be as much as dangerous as any other medical condition. Aerobic training for everyday of the week without a rest could have you tired, fatigue and lead to tears that you are unaware to detect. As much as a heavy weight falling on your foot during weight training, heart overload in aerobic training is much as serious because it is possible to go through cardiac arrest.

Before considering doing high intensity aerobic exercise, you should consider consulting with your doctor. Also doing research on your own can be beneficial. Aerobic exercise can have as much negative affects as benefits such as heart problems like myocardial fibrosis and coronary artery calcification. It can alter your mood and cause fatigue. Have a personalized routine that is good for you. Learn if you have any conditions that may be life altering if doing aerobic training. Its meant to help improve your health but if done the wrong way could be detrimental.

Sources:

https://doi.org/10.1590/1517-8692202228022021_0457 “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” Authors : Ningning Kong, Guantong Yang, Lixia Wang, Yang Li ; Mar-Apr 2022

https://doi.org/10.1006/pmed.1998.0385 “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” Authors: Thomas M. DiLorenzo ^a1, Eric P. Bargman ^a2, Renée Stucky-Ropp ^a3, Glenn S. Brassington ^a, Peter A. Frensch ^a4, Thomas LaFontaine ^b ; January 1999

https://doi.org/10.1139/cjpp-2015-0425 “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” Authors:  Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris ; 5 March 2016

https://journals.lww.com/jcrjournal/abstract/2010/01000/high_intensity_aerobic_exercise_training_improves.2.aspx ” High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” Authors: Kemi, Ole Johan PhD; Wisløff, Ulrik PhD ;

“Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)“- Authors:David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta 2021

“More Foot, Less Fork:Unraveling the What, Why, and How of Increasing Physical Activity in Patients”-Authors: Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris 5 March 2016

Definition Structure Inspiration: Definition Argument – maxxpayne October 23,2023

“Positive and Negative Effects of working out” By Henry Halse, CSCS, CPT Updated Jun 24, 2019 https://www.livestrong.com/article/459374-positive-negative-effects-of-exercise/

“8 Pros and Cons of Aerobic Exercise” https://healthresearchfunding.org/8-pros-and-cons-of-aerobic-exercise/

“Acute effects of aerobic exercise on mood” Steptoe, A., & Cox, S. (1988). Acute effects of aerobic exercise on mood. Health Psychology, 7(4), 329–340. https://psycnet.apa.org/record/1989-14772-001

“Bad Exercise” Stan Reents, PharmD Original Posting: 07/24/2012 03:26 PM https://www.athleteinme.com/ArticleView.aspx?id=3275