1.https://www.sciencedirect.com/science/article/abs/pii/B9780323625395000151
Background: This is a chapter of a book by authors David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta named “Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)” discusses how physical activity and cardiovascular fitness are two known factors for long-term health and longevity. Everyday activity is most important for health and well-being. Also discusses how exercise must be carefully prescribed based on prior fitness levels and past medical history. The chapter in this book gives a brief overview of exercise physiology.
How I used it: I used this article to discover how physical activity and cardiovascular fitness can benefit your health in the long run. I will use this to see how prior fitness levels and health conditions affect the way one exercises. To learn more exercise physiology and what it could provide.
Background: This is a chapter of a book by authors David Hryvniak, Robert P. Wilder, Jeffrey Jenkins, Siobhan M. Statuta named “Braddom’s Physical Medicine and Rehabilitation (Sixth Edition)” discusses that high intense aerobic training is recommended for fat reduction in the abdominal region. Also, it states that aerobic training is widely recommended for obesity management. Anaerobic high-intensity intermittent training produces greater abdominal fat reduction than continuous aerobic training at similar amounts of energy expenditure.
How I used it: I used this article by gathering information on how and why aerobic exercise targets abdominal fat tissue more efficiently than other exercises. How lack of oxygen in exercising burns more fatty tissue.
3. More Foot, Less Fork: Unraveling the What, Why, and How of Increasing Physical Activity in Patients
Background: This article discusses how poor dieting and inactivity can cause life altering diseases such as heart disease, obesity, depression etc. Nutrition and health professionals can play an important role in physical activity by giving their clients with counseling and plans to help them.
How I used it: I used this article by discovering physical activity and nutrition can help benefit people that are willing to exercise that are struggling with health problems.
4. High intensity interval training for maximizing health outcomes
Background: Discusses that there is solid evidence on how exercise can help prevent at least 25 medical conditions such as cardiovascular disease, stroke, hypertension, colon and breast cancer etc. “higher exercise intensities may be superior to moderate intensity for maximizing health outcomes. The primary objective of this review is to discuss how aerobic high-intensity interval training (HIIT) as compared to moderate continuous training may maximize outcomes, and to provide practical advices for successful clinical and home-based HIIT.”
How I used it: To see how HIIT maximizes the best health outcomes when it comes to physical activity. How it can prevent disease in anyone that decides to take part in it.
Background: How monitoring your body can help with weight loss. It can help boost confidence in yourself with progress being made by your activity. It mainly discusses weight loss for men and what exercising could do for men.
How I used it: I plan to use it by seeing how monitoring your body could help with confidence and also, I am a man myself, so I attend on learning more information about it for personal use.
6.”Positive and Negative Effects of working out” By Henry Halse, CSCS, CPT Updated Jun 24, 2019 https://www.livestrong.com/article/459374-positive-negative-effects-of-exercise/
Background: This is a article about the Positive and Negative effects of working out. As in Cardiovascular Benefits of Exercise which reduces the risk of heart diseases. It also helps in blood pressure in lowering it.
How I used it: I plan to use this by utilizing the information on the positive and negative effects of working out.
7. https://doi.org/10.1590/1517-8692202228022021_0457 “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” Authors : Ningning Kong, Guantong Yang, Lixia Wang, Yang Li ; Mar-Apr 2022\
Background: This article describes how calisthenics exercises to intervene in obesity and diabetes in middle aged people. A total of 86 patients with T2DM were selected from the physical examination of employees of the same unit. They were randomly divided into the exercise group and the control group. The exercise intervention lasted for 16 weeks, with sessions held 3-5 times per week, varying from 60 to 90 minutes per session.
How I used it: I plan to use this article to see how calisthenic exercise improved 86 patients health overall.
8.https://doi.org/10.1006/pmed.1998.0385 “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” Authors: Thomas M. DiLorenzo a1, Eric P. Bargman a2, Renée Stucky-Ropp a3, Glenn S. Brassington a, Peter A. Frensch a4, Thomas LaFontaine b ; January 1999
Background: In this article it describes the long-term effects of Aerobic exercise on psychological outcomes and how aerobic exercise can change how a person feels.
How I used it: I used this article to help my claim that aerobic exercise is good for your health.
9.https://doi.org/10.1139/cjpp-2015-0425 “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” Authors: Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris ; 5 March 2016
Background: This article describes how abdominal fat reducing outcome of exercise training. Explains if abdominal fat can be reduced by exercises.
How I used it: I used this article to help my claim that aerobic exercise is good for your overall health.
10.”Bad Exercise” Stan Reents, PharmD Original Posting: 07/24/2012 03:26 PM https://www.athleteinme.com/ArticleView.aspx?id=3275
Background: This article explains various ways how some exercise can be harmful if done the wrong way. It discusses the proper way to execute the exercise.
How I plan to use it: I plan to use this article by reading the ways of doing a exercise wrong can cause injuries that could be avoided by doing them the right way.
Counterintuitive Fall 2024 