1.Physical activity and its impact on mental health.

2.exercises reducing anxiety and stress such as running, cycling or Playing Favorite Sports Game

3.I wish to explore if regular physical activity considerably lowers anxiety levels compared to inactive life

4.Regular exercise decreases anxiety and stress by raising endorphin levels, improving mood, and releasing tension physically.

5.Aerobic activity (such as high-intensity interval training) provides several benefits.

6.Instead of just stating that exercise reduces anxiety, I think that high-intensity aerobic exercise may briefly raise stress and anxiety following activity but result in greater long-term reductions than moderate exercise. This introduces a less obvious avenue for research.