1. Experiencing emotions.
2. Benefits of regulation/ processing emotions.
4. The effect of not being able to control emotions.
5. The blocking of emotions can hurt individuals long term.
6. Physical problems and autoimmune diseases can rise up.
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Counterintuitive Fall 2024 
The active practice of focused meditation not only creates mental peace but in addition prevents physical illness.
Here’s a link to last semester’s Surf essay: