Causal Rewrite – MillyCain

Knowledge makes us Unhappy. Good

The phrase, “Knowledge is power” is a phrase that is commonly used in all institutions of life, and is one that’s value is often misunderstood. The quote is true, knowing things does allow us to make more informed decisions that will positively impact our life, and that could very easily be considered a form of power. However, this quote seems to always be used to drive home the belief that having knowledge is an objectively good thing, and the negative aspects of having knowledge are never considered. Knowledge has undoubtedly been what’s allowed humanity to push forward and survive for millions of years, but these triumphs have made us largely uninterested what negative aspects knowledge may have on the individual who possesses it. Sure, phrases like “Ignorance is bliss” and the infamous troubled genius stereotype do explore how possessing knowledge can be a bad thing, but they fail to establish a direct link between having knowledge and being unhappy.

Sarah Lindberg in her article titled, “Is Watching the News bad for Mental Health” examines the relationship between news consumption and mental health. She explains how the emotional impact of consuming negative news can lead to heightened feelings on depression and anxiety. The fact that consuming a lot of news is bad for our mental health is a well-documented and unsurprising fact at this point, but how does it relate to negative effects of possessing knowledge? When we watch the news, we are gaining knowledge on current events, and that knowledge makes us think about what we can do about it. For example, if someone watches a story on a mass shooting, that knowledge could make them want to go to a protest, or fundraise for a politician who promises to implement a solution to the issue. In other words, the knowledge they gained from watching the news gave them the power to make a change, which is great for society as a whole. But how does that effect the person on a personal level? Not only were they subjected to the horrors of the original news story, but now they are spending their time thinking about a morbid subject. It would be a lot easier for this person to have never saw the news story in the first place.

One argument against the idea that knowledge causes unhappiness could be that the knowledge isn’t whats causing the unhappiness, but the actions we take as a result of the knowledge is. Knowledge in itself though can absolutely be what causes unhappiness. For example if someone has cancer, getting a diagnosis from a doctor is the best thing for their physical health because now they can start treating the cancer and getting better. This isn’t how cancer patients tend to view the diagnosis though. According to information published by the ADAA, “After diagnosis, 40 percent of cancer patients report developing significant distress that can include serious worry, panic attacks, depression, and PTSD, or posttraumatic stress disorder.” What’s key to focus on here is that these symptoms are occurring after the initial diagnosis, not after the extensive treatment of the patient that would undoubtedly negative impact their mental health as well. The knowledge of having an awful, life threatening disease, despite that knowledge being the best thing for them, causes the patients to become more unhappy. And this reaction is completely understandable, but it also proves how knowledge can be negative.

While the previously mentioned examples are certainly extreme examples, we can even see examples of knowledge creating a sense of disappointment in our daily lives. Many people use honey as a way to sweeten whatever they are consuming, thinking that its a healthier alternative to sugar. In reality, consuming honey is pretty much the exact same as consuming sugar, with the only difference being that honey is sweeter, so you’ll use less of it. The people who have been slathering their pastries and beverages in honey would probably be pretty upset to learnt that they’ve essentially been consuming pure sugar for years. Once again, its pretty safe to assume that they’d rather not learned this fact at all. After all, they want whatever they’re eating or drinking to be sweet enough. Similarly, those who take melatonin before bed would probably be upset to hear that daily intake of the supplement actually damages their quality of sleep in the long run. In both of these cases, the person would be able to make an informed decision about how they want to change the way that they are living, and this is a good thing! But despite this, the immediate psychological effects that this knowledge gives us tend to be negative most of the time.

So knowledge makes us unhappy. Does this mean that we should abandon all forms of knowledge in pursuit of a happier wellbeing? Not at all. Even if knowledge makes us unhappy, the insight into whatever we are learning about allows us to make more informed, and therefore better, decisions about our lives. The discomfort we may experience from learning a fact may make us unhappy in the short term, but we live our lives for the long term. We can even see this play out in the examples above. By watching the news, we know what’s happening in the world we live in, and that is extremely important! Hearing about atrocities happening around the globe is never easy, and we all may wish that we had never known at all. But with the knowledge of these current events, we can work towards preventing similar ones in the future. A cancer diagnosis is one of the scariest things that a person can hear in their entire lives as it causes a wave of dread to pulse through their mind. But for someone who does have cancer, a diagnosis is the best thing they could possibly hear because it will start their treatment, and increase their chances of surviving. We often envy those who we feel are blissfully unaware of what’s happening in the world, but don’t be fooled. Life always has examples of give and take, and when we give away our immediate satisfaction, we take the ability to improve our lives in the long run.

Refrences

“Is Watching the News Bad for Mental Health?” Verywell Mind, https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320. Accessed 5 Nov. 2023.

Serious, Chronic, or Terminal Illnesses – Tips for Patients and Caregivers | Anxiety and Depression Association of America, ADAA. https://adaa.org/serious-chronic-or-terminal-illnesses#:~:text=People%20who%20have%20serious%2C%20chronic,for%20experiencing%20anxiety%20and%20depression. Accessed 5 Nov. 2023.

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Definition Rewrite-hockeyplayer

What Makes A GOAT?

A GOAT which is the greatest of all time is a title not handed out to many, there can only be one GOAT in each sport. But what makes a GOAT? As described in (Streeter, 2023) GOAT’s are everywhere in sports as over the years people have given out the title to many players. However, what really sets these players apart from the rest in their sports? Are there multiple GOAT’S in a sport or can there only be one?

For example Tom Brady won seven Super Bowls which is the greatest achievement you can win in football and Brady has the most ever won. This is one of the GOAT’s in sports. However none set the bar as high as Michael Jordan won six championships in his career and never lost a single championship, as he also holds records for the best regular season average of points of all time and when it matters the most he also holds the record for most playoff points scored a game. We can use these statistics to call a player a GOAT because winning the championship is the hardest accomplishment to achieve in sports and how players go their entire careers without winning one so for a player to win multiple of these is crazy in itself.

There can also be made an argument that there is not just one GOAT per sport; for example in football there are multiple positions, and that leads to several players being the best of all time at their position. But there is a major difference; for example, the best wide receivers are as great as they are because of the quarterback being able to get them the ball. A single wide receiver can’t win or lose a game on his own, but a quarterback can. This is the same on the defensive side of the ball. Sure, the best guys can make huge plays, but they can’t win a game on their own. Tom Brady took bad defenses and a bad offense to the championship and won. This is why he’s the GOAT. In basketball, sure, there are players who are the best at their position, but none of them won like Jordan did or played as well as he did. Another example of why there’s only one GOAT per sport is Wayne Gretzky. In hockey, there are the forwards and the defender plus the goalie. Gretzky was “one of one” in hockey. He broke every record known to man. Not only was he a brilliant playmaker and scorer, but he was also a great defender and contributed greatly on defense. No player in history at another position had as much of an impact as Gretzky did; hence, hockey is another sport where there are multiple positions, but there can be only one GOAT.

We also care about the stats because not only does it show us what kind of player they were but how dominant they were, and how clutch they have been. Some example of being clutch are, hitting a game winning three pointer at the end of the game, scoring an overtime goal, hitting a walkoff homerun to win. These are examples of clutch game winning events, but there’s also other times that can be determined as clutch. An example would be tying the game up or hitting a pop up to get the runner home, or even just making a free throw to keep the lead at the end of game. These are the example of clutch events, but it’s no easy task to be a clutch player. To be clutch you have to have a separate mentality then most, for example if you are down by two points who is going to take the shot? Whoever volunteers knows that they have all the pressure on themselves, no matter how well the player played up to that point does not affect how the fans will feel if the player misses the shot. This player will either be a hero or a villain. That being said, there is one player who always took the shot and always thought he would make it. This player never let the moment get too big. This player was Michael Jordan, Jordan holds an NBA record nine game winners during his career. Jordan would also has a 50% shooting percentage in the clutch, to compare Lebron James only has a 29% shooting percentage. Not all players were as graced with confidence as Jordan which led him to be the greatest clutch player in NBA history

There are some more meanings to the word GOAT, for example as described in the article it explains how there’s times in sports where there are multiple player’s being called the GOAT for example in soccer Messi and Ronaldo are considered by many people the GOATS of the sports however there can only be one GOAT, for example people compare Messi’s total goals he scored in his career to Ronaldo’s, which lead to people to think Ronaldo was better, and for a while because neither had won the World Cup which is considered the greatest achievement in soccer this opinion was the same. That was until in 2022 when Messi finally would end the GOAT debate by being the most dominant player in the World Cup and winning it for the first time in his career. The team that these players have played for definitely gave these players a higher chance to win games, however when it mattered the most in the World Cup Messi and Ronaldo both had great teams, with both players being at their peak in skills it was Messi who came out on top. Messi would win MVP of the World Cup and it would show in his stats as he lead in everything not only did he score the most but he elevated his team enough to win it all

This is also in the NBA however in different circumstances, for example Michael Jordan and Lebron James are the two being compared for the GOAT status. In this case we have Lebron James who has the longest list of statistical achievements. For example he recently became the NBA scoring leader of all time. This is a popular claim for Lebron’s claim to being the GOAT, however this is where certain stats matter more then others. Michael Jordan did not accomplish all of these statistical feats, however he won arguably one of the hardest championships in sports six times and never lost once in a finals. While doing this Michal Jordan averaged the highest points per game in the playoffs in history. Jordan also would accomplish this feat in over three hundred less games. Michal Jordan will stay the GOAT of the NBA until James is able to surpass this however its looking unlikely as James is nearing the end of his career. In the end a GOAT is one of one.

References

Streeter, K. (2023, July 3). GOATs are everywhere in sports. so what really defines greatness? The New York Timeshttps://www.nytimes.com/2023/07/03/sports/tennis/greatest-athlete-of-all-time.html#:~:text=Defining%20the%20term%20as%20%E2%80%9Cthe,the%20acronym%20had%20become%20dictionary

Brooks, M. (2022, December 27). GOAT meaning: what does the term G.O.A.T. mean in sport – why Lionel Messi and Pelé are often called it. NationalWorldhttps://www.nationalworld.com/sport/other-sport/goat-meaning-what-does-the-term-goat-mean-in-sport-why-tom-brady-and-rafael-nadal-are-often-called-it-3568312

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Causal Argument Rewrite – jreggie

Aerobic Exercising as in full body movements for a long duration is good for your circulatory system.

Excersicing has many different variations of movements and doesn’t just fall into one category. It has many branches that includes weightlifting, endurance training, resistance training etc. One particular branch of exercise is Aerobic training. Aerobic training speeds up your heart rate and breathing and requires oxygen. It is important for many body functions and can improve cardiovascular health. It includes using your entire body without weight, instead using your body as the weight. This type of exercise doesn’t only target one specific muscle group but instead involves the entire body. It helps with improving your cardiovascular system. In the article “High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” by the authors Kemi, Ole Johan PhD; Wisløff, Ulrik PhD states that the most recent studies in patients with established heart disease suggest that a high relative, yet aerobic, intensity of the exercise training improves the intrinsic pump capacity of the myocardium, an effect not previously believed to occur with exercise training. Meaning that aerobic exercise has many benefits with keeping your heart beating healthily.

Aerobic exercise helps get rid of unwanted abdominal fat.

One place that most people hate having fat is in the abdominal region. It is more difficult to target fat loss in one specific area without losing it all over the body at once. In the article “Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” the authors Chia-Hua Kuo and M. Brennan Harris state that “fat burning, defined by fatty acid oxidation into carbon dioxide, is the most described hypothesis to explain the actual abdominal fat reducing outcome of exercise training. This hypothesis is strengthened by evidence of increased whole-body lipolysis during exercise. As a result, aerobic training is widely recommended for obesity management.” Aerobic exercises help in working out the entire body and raising your heart rate to burn fat from everywhere it also helps with obesity management. Athletes believe it or not do a lot of aerobic exercise as in running, jumping jacks and whatever else their coach decides to put them through. In the article named before it states that “significant body fat reduction in athletes occurs when oxygen supply decreases to inhibit fat burning during altitude-induced hypoxia exposure at the same training volume.”. The less oxygen intake, the more the body uses the fat for energy. “Lack of oxygen increases post-meal blood distribution to human skeletal muscle, suggesting that shifting the postprandial hydrocarbons towards skeletal muscle away from adipose tissue might be more important than fat burning in decreasing abdominal fat.” It all comes down to a science when it comes to burning fat while doing aerobic exercises and how one utilizes that information.

Aerobic exercise can have psychological benefits such as helping with depression.

Aerobic training already has its health benefits, improving your cardiovascular system but it also could benefit psychologically as in helping with depression. Depression affects people in many different ways. One way is with being overweight. It’s a mental concept that individuals feel like their body is not as desirable as they want it to be or what they think others prefer them as. It also could help with doing more activities with other people could create bonds. With losing weight while doing aerobic training was said could help people get the body they want as well. In the article “Long-Term Effects of Aerobic Exercise on Psychological Outcomes” states ” Following completion of a 12-week aerobic fitness program (and through 12 months of follow-up), 82 adult participants completed the Beck Depression Inventory, Profile of Mood States, State-Trait Anxiety Inventory, and the Tennessee Self-Concept Scale.” 82 adult participants went through a 12-month aerobic program, and we observed to see if the exercises were helping. “Exercise participants experienced a positive fitness change and psychological improvement over the initial 12-week program compared to a control group. At 1 year follow-up, physiological and psychological benefits remained significantly improved from baseline.” The program had positive results on training with individuals that have a form of depression that improved over time. Aerobic exercise can change people’s lives and could possible save them as well.

Calisthenics is the best form of Aerobic training.

A great example of Aerobic exercise is calisthenics which is gymnastic exercises to achieve bodily fitness and grace of movement. Full body exercises that speed up the heart rate is good for your raspatory system because it builds up your endurance. With using your body as the main weight to your exercise you can target more than one area on your body. In the article “CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” by authors Ningning Kong, Guantong Yang, Lixia Wang, Yang Li, it states “Select 86 T2DM patients as experimental subjects from a health checkup in a certain community, the selection criteria are: Age ≥50 years”. The article states “Sort by BMI, the above 86 subjects were randomly divided into two groups: Exercise group and control group, there were 43 cases in each group. There was no statistical difference in gender, age, BMI, etc. between the two groups”. An experiment was conducted on 86 obese patients to see if aerobic calisthenics would lower the risk of overweight medical conditions. They were split into two groups. The method to declare if this hypothesis could be correct was that a 16-week exercise intervention that the patients performed. The authors explains that ” The exercise intervention lasted for 16 weeks, with sessions held 3-5 times per week, varying from 60 to 90 minutes per session.”. “The PASA aerobic exercise performed in this study has a significant impact in reducing the amount of visceral fat in middle-aged and elderly obese patients; at the same time, it also shows that the payment of aerobic exercise can reduce blood sugar, insulin and insulin resistance index. Relieve the high blood sugar of the body, reduce insulin resistance, and enhance the sensitivity of tissue cells on insulin.”. The results of this experiment made a great point proving that aerobic exercise performed by obese patients had a significant effect on reducing blood sugar which contributes an important role in obesity.

Sources:

https://doi.org/10.1590/1517-8692202228022021_0457CALISTHENICS EXERCISES TO INTERVENE IN OBESITY AND DIABETES IN MIDDLE-AGED PEOPLE” Authors : Ningning Kong, Guantong Yang, Lixia Wang, Yang Li ; Mar-Apr 2022

https://doi.org/10.1006/pmed.1998.0385Long-Term Effects of Aerobic Exercise on Psychological Outcomes” Authors: Thomas M. DiLorenzo a1, Eric P. Bargman a2, Renée Stucky-Ropp a3, Glenn S. Brassington a, Peter A. Frensch a4, Thomas LaFontaine b ; January 1999

https://doi.org/10.1139/cjpp-2015-0425Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution?” Authors:  Chia-Hua Kuo kch@utaipei.edu.tw and M. Brennan Harris ; 5 March 2016

https://journals.lww.com/jcrjournal/abstract/2010/01000/high_intensity_aerobic_exercise_training_improves.2.aspxHigh-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease” Authors: Kemi, Ole Johan PhD; Wisløff, Ulrik PhD ;

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Definition Rewrite – K3vin James

Work Less, Enjoy More Life

Picture this, you wake up to your alarm on a friday morning, get dressed, and as you’re about to pour yourself a cup of coffee, you remember that your office has now switched to four day work weeks. Now wouldn’t that be something. Everyone who is currently working has only known that of a five day work week, but never questioned why that is. I believe that with a little bit of knowledge on the subject and with the way that our world has progressed throughout the years, we should make the leap to a four day work week. 

Now everyone would love to just cut their work one day short without any repercussions to their pay or hours, but that doesn’t seem realistic, right? To really know the answer to this question, we have to look into the history of why the work week is set the way it is. Prior to the work week mandate in 1927, there wasn’t a set work schedule throughout different industries, and some people would even work “fourteen- to sixteen-hour days, six days per week.” as stated in Four-Day Work Week: Old Lessons, New Questions. However, in 1927, many companies and influential CEOs including Henry Ford proposed their own regulations in regard to work time to the Labor Union. After a short trial period, Henry Fords five, eight hour day work week was integrated. This way of work has remained largely unchanged for nearly 100 years. 

It wasn’t until nearly 50 years later that people here and there bring up the topic of further decreasing the work week, as we can see in “A Look at The Four Day Work Week” written in 1971. In this paper, it brings to light some of the companies that offer a position with a four day work week. Yet in these positions, you are expected to work 10 hour days, essentially canceling out the shortened week. Due to this, there was a lack of people willing to trade the day off for longer time in the office, and less than 75 thousand workers in the U.S. worked only four days a week. At the time, an 8 hour day was still seen as something that was fought for and rewarded to workers, and to throw that out the window and return to longer days seems counterproductive. 

Now, 50 more years later, a “boom” in technology has exponentially sped up most of if not all work done in not only the U.S. but the entire world. With the introduction of the internet, cell services and advancements in machinery, you would imagine the amount of work someone can do today within a week would be equivalent to the work someone in the same position 100 years ago would quite possibly take a month or more to get done. And yet, we still have the same schedule. With these advancements, with the right amount of enticement, most people would even be able to complete a week’s worth of workload in 4 days. What could this enticement be, possibly the same pay and hours, just as long as the completion quality and quantity does not decrease, they would only have to work four days a week. 

In a study done in January to December of 2022, 3000 workers of 61 companies participated in a trial of a four day work week. The conditions they proposed were the same as previously stated, complete the same workload in the 4 days of working 8 hours instead of 5 days, and have the quality of work be consistent as it was before. The article called this the “ 100-80-100 model: workers get 100% of the pay for working 80% of the time in exchange for delivering 100% of their usual output.” 

On the company side of the experiment, upon completion, 92 percent of the companies stated that they would continue with the four day work weeks. They went on to say that one of these companies was receiving 88 percent more applications for work, and their productivity even increased 22 percent, even though the time at work was shortened. As expected on the employees side, most if not all were overjoyed by the extra day on the weekend. Roughly 90 percent of the employees said they would like to continue with the 4 day work week, while 15 percent of these employees went on further to say that they wouldn’t even take any amount of money to go back to a five day work week.

In more recent news, there have been strikes and employee walkouts demanding 32 hour work weeks while keeping benefits such as wages and healthcare. One example of this is the 13,000 members of the United Auto Workers at three assembly plants in Michigan, Ohio and Missouri. When negotiations with the Detroit automakers didn’t come to a conclusion for a new labor contract, these workers began protesting and going on strike. To the outside and ignorant viewers, it would appear that the workers’ demands are outrageous. When in reality, they are only demanding what should rightfully be adapted with the way the world has steadily progressed.

In conclusion, the outdated work week of 100 years ago has failed to keep up with the changes of the world. Why should our employees work almost 100 percent more proficient than that of an individual 100 years ago, and yet work the same amount of hours and days. Hearing it started like this, it seems outrageous just thinking about how when the bill for 5 day work weeks was passed, people would work five days a week at ford for roughly double what was seen as a base salary. In comparison, the people in the same position today are making minimum wage and working the same hours. Yet, the amount of production in the company and stock value of ford has grown exponentially. Not only this example, but it is the same for almost every company out there. And because of this, it should be mandated that work weeks be shortened to 32 hours while keeping every benefit otherwise offered for a full time employee.

Refrences

Hedges, Janice Neipert. “A Look at the 4-Day Workweek.” Monthly Labor Review, vol. 94, no. 10, 1971, pp. 33–37, http://www.jstor.org Accessed 16 Oct. 2023.

Liu, Jennifer. “Workers Report a 4-Day Workweek Improves Health, Finances and Relationships: It “Simply Makes You Happy.”” CNBC, 24 Feb. 2023, http://www.cnbc.com

Peirce , Philip S, et al. “The 4-Day Work Week – ProQuest.” Www.proquest.com, 1 Feb. 1974, http://www.proquest.com Accessed 11 Dec. 2022.

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Causal Rewrite – HDT1817

The Mystery of The Princes in The Tower:
A Causal Argument

In every mystery and/or conspiracy that involves murder and or disappearances, there is always at least two things: motives, and suspects. In this case specifically, there is a cause for Richard III (our prime suspect in both theories) to have had the princes killed, yet looking at this through a different lens, there are also many causal relationships that would support the claim that Richard III allowed the princes to live. It is important to acknowledge the fact that there are causal arguments on both opposing sides of this mystery. For example on the theory that the princes were murdered, there is faith placed in the claim that because Richard III had his sights set on the throne, he murdered his nephews in cold blood. The throne and the power that comes with it would act as a motive for murder in this case. However, on the theory that the princes were spared, there is faith placed in the claim that because the princes were Richard III’s nephews, he did not have them killed. Human decency and not desiring to kill members of his family would act as Richard’s motive to spare the princes. The difference between the two is, there is exiguous evidence of the prince’s deaths, and evidence that is linked to the princes does not have a solid foundation to stand on. Most importantly, the refusal of the crown to further investigate what could have happened to these two young princes provides uncertainty that Richard ordered their deaths.

Firstly, let’s again acknowledge the fact that the two princes are Richard III’s nephews, His brother King Edward IV and Queen Elizabeth Woodville children. This fact in itself would cause anyone to believe that the probability of Richard ordering the murder of these two innocent children is particularly unlikely. As I’ve said previously the cause for this would be ordinary human decency. Although it is true that Richard was not supportive of his brother’s (King Edward IV) choice of wife, the princes were still his family. The prince’s mother, Elizabeth Woodville, was a widow and a mother already before she had even married King Edward IV. During the time this was almost an unacceptable choice of suitor for the king. However, the two married anyway and had many children including the princes in the tower. Although Richard seemed stagnant on this issue while his brother Edward IV was still alive, upon his death the question of the legitimacy of their marriage created a window of opportunity for Richard to seize power. Since Elizabeth Woodville had these underlying factors against her legitimacy as queen, upon his brother Edward IV’s death and along with the presumable public favor, this in turn would make it unchallenging for Richard to simply declare the princes as bastards and exile them. And what threat would two bastard boys pose to Richard III that would be salient enough to have them killed?

Being that Richard did in fact declare the princes illegitimate on the grounds that King Edward IV was already betrothed to Lady Eleanor Butler before he married the prince’s mother, there would be no cause to have them killed. If they were illegitimate in his eyes, and also parliament under Richard’s influence as well, what threat would two illegitimate children with disgraced claims to the throne pose to him? The fact is that they wouldn’t. Because of both the prince’s young age and their mother, the dowager queen’s unpopularity at court, Richard had the most leverage in this situation to be able to easily lay claim to the throne without murdering his nephews. His brother Edward’s unfavorable marriage perhaps provided him with the most motive to dismiss the boys without bloodshed.

Many scholars could argue the fact that based on the accounts of Sir Thomas More on Richard III, and even Shakespeare’s dramatization of the reign of Richard III, that Richard would have a cause to in fact murder the princes. This is because Richard is portrayed as power hungry and cruel in these works. However, as I mentioned in my defining argument, it is extensively speculated that these accounts are Tudor propaganda to smear Richard’s character which would benefit the Tudor king these works were written under. Another primary account by Italian Chronicler Dominic Mancini states that the princes were “Withdrawn to the inner apartments of the Tower proper, and day by day began to be seen more rarely behind the bars and windows until at length they ceased to appear altogether. Already there is a suspicion that they have been done away with.” According to the Historic Royal Palaces, Mancini was a minor diplomat in Edward IV’s court between the years of 1482 and 1483. With his role being a diplomat, he recorded what he saw and heard at the royal court. Refuting the foreign diplomat’s claims, things simply heard at court would almost always include foul rumors and gossip. This would cause his records, like those of More and Shakespeare, unable to be proven accurate.

It is recorded that after the disappearance of the princes, also Richard III’s peak of power, Dowager Queen Elizabeth Woodville (the prince’s mother) came back to court and seemed to have mended relations with King Richard III. Since this had all happened after the princes disappeared, if Richard did have them killed, this would cause it to be extremely unlikely that their mother would travel back to court and face the man who ordered the deaths of her beloved sons. We have to think about Elizabeth’s motive in this situation as well. Is it possible that she returned to court and mended relations in the public eye to quell any rebellions on behalf of her late husband Edward IV and their sons only if Richard had promised to spare her sons? This very well may be. Elizabeth’s seemingly painless return to the English court is another unequivocally pivotal argument supporting the claim that the prince’s lives were spared. 

Another cause and effect relationship in this case is the discovery of two children’s skeletal remains in the Tower of London. This discovery, that would make the remains seemingly belong to the two princes, caused many to believe that this was finally the missing piece in this greatly debated mystery. However, with the almost immediate internment of the bones, and the re-examination of them in the 1930’s, evidence was provided that could disprove these bones belonging to Prince Edward V and his younger brother Richard. This would cause a spike in the belief that the boys were allowed to live. This archaeological variance has caused an even more in depth debate on what happened to them. One point in particular is that the older set of remains (presumed to belong to Prince Edward V) had a disease that affected the jaw and facial features as well, leaving them deformed. This disease of course would be present in appearance while the prince was alive. The young prince’s doctor had no record of him having any disease that would cause his face to be deformed. We know this is not the case because of records of the elder prince’s appearance, and as I mentioned previously, his physician’s records of his health and wellbeing. This lack of archaeological evidence to defend the claim that the princes were murdered in the tower, causes the claim that they were spared, to be strengthened. 

Looking at the lines of succession for the English throne, the end results almost always stem from cause and effect relationships within the families that have reigned over the years. In this case, they can be as simple as the death of Edward IV caused Richard to come to London and claim the throne. They can also be as complex as Edward IV marrying Elizabeth Woodville (a widow), caused their son’s claim to the throne to be easily challenged, which in turn caused the princes to be imprisoned, which caused the rise of Richard III, which then caused the War of the Roses, and so on and so forth. A domino effect, some may say. One small difference in events could change the entire outcome. In defense to my claim that the princes were allowed to live, the examples of causal relationships I have thus provided are conspicuous. 

References

Shakespeare, W. (1593). Richard III: Entire play. http://shakespeare.mit.edu/richardiii/full.html

Leslau, J. (1988, December). The princes in the Tower | Moreana. https://www.euppublishing.com/doi/abs/10.3366/more.1988.25.2-3.7

More, T. (n.d.). The history of king richard the third – thomas more studies. https://thomasmorestudies.org/wp-content/uploads/2020/09/Richard_III_English_glossed.pdf

The Princes in the Tower. Historic Royal Palaces. (n.d.). https://www.hrp.org.uk/tower-of-london/history-and-stories/the-princes-in-the-tower/#gs.00nsg9

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Rebuttal Rewrite-hockeyplayer

Better Stats Mean the Best?

When we think of the best players of all time do we think of their stats? Or do we think of these achievements these players made throughout the years they played, or is it how these players changed the landscape of the game. Stats have caused many to have different opinions on who they believe is the best players, but how do you take one statistic from the hundreds that there are to declare that one stands above the rest? Stats can also be used out of context for example a player that played the game in the past may have scored less three point shots then todays player because of a rule change that brought the three point line closer to the basket to make the NBA games more high scoring. If a player has missed more shots then another does that mean they are worse then that player, or if a player has score more goal in more games does that make them better.

In the article “Are We Becoming Too Obsessed With Stats In Sports?” its explained how people today, are taking these advanced stats and comparing every player with them, the problem with that is these advanced stats don’t include everything that goes into a player for example the stats could be comparing the points per game and the assists per game between two players and only using these to compare the players when a players may be better in other major areas then these two fields. Its explained how stats are being overvalued and cant truly show how dominant a player is. The article also goes into how people may never watch these players play and just go to the stats section of the players career and use that to define them, this leads to many people believing another player is better then another.

In my next article, “LeBron James vs. Michael Jordan: How their careers compare” this was a summary of the two player overall careers and who hold the better statistics and how threes so many different ways to compare the players. The first statistic was Lebron has had the longer career, going into his 21st season while Jordan played 15 seasons. Many people could use this stat to say Lebron was more dominant over a longer period of time, or someone could say Jordan was more dominant in his years played the Lebron. The next stat was all time points scored LeBron’s has 38,799 while Jordan had 32,292. Lebron currently holds the record for most points scored of all time, this stat can be a major one used to say Lebron was better then Jordan, or you could use another stat which shows Jordan who averaged the most points per game of all time was better. The final stat the article would use was championships won which has Jordan currently ahead with his six championships won while Lebron James has 4 championship wins, However Lebron has been to the championship ten times total compared to Jordan’s six unfortunately for Lebron he lost six of those finals while Jordan never lost a single NBA final. The article’s overall conclusion was how do choose which statistic makes a player better when there are so many different ones to choose from.

In my final article I chose “What is the average points per game (PPG) in the NBA by year? Looking at the last decade and evolution of scoring” In this article is goes over how the 2022-23 season was one of the highest scoring seasons ever in the NBA. Due to the new rules that they did not have in the past which has led to the explosion of the three point shot, the game is played much different in todays game of basketball then in the past. This is yet another example of how the best statistic cause people to think players are better then other, due to more scoring this means there will be a higher assist average and higher points per game averages for everyone. A player back in the day before these new rules would average around fifteen point a game and be treated as a superstar however in todays game this kind of player would be what you hope for from a sixth man. In 1996 around 16 three point shots were being attempted per game while in 2022-23 the average is 34. My purpose for choosing this article is to show the effect that stats don’t mean everything when comparing players.

In todays world with all of this technology players stats are being more used now then ever before, and the effect of this is causing fans to have all different kinds of opinions on who is the best, but they are consistently downplaying the past players and their greatness and what they brought to the game of basketball.

References

Posted in Rebuttal Rewrite | 4 Comments

Definition Rewrite – HDT1817

The Mystery of the Princes in the Tower

According to Shakespeare’s play Richard III, King Richard ordered the slaying of the princes in the tower because they had a true claim to the throne he had usurped. Now, given lack of evidence to this claim there has been many speculations as to what happened to the princes in the tower. Although this is one of the greatest unsolved mysteries in history, not many people are too familiar with this case. The English monarchy has always been at odds in terms of the succession of the English throne. In this case, we are traveling back to the reign of Edward IV. Edward IV belonged to the house of York, and with his wife Elizabeth Woodville, he had two sons, Edward V, and Richard of Shrewsbury. These two boys would go on to be known as the princes who were imprisoned in the tower of London. 

After the death of Edward IV, his brother Richard (who will later be known as King Richard III) descended into London and usurped the throne, which rightfully belonged to King Edward IV’s eldest son Edward V. After this, King Edward’s two young sons were locked up in the tower of London, never to be seen again. This is where the web of the mystery starts to weave itself because in reality, the princes only had two options for their fate: exile or death. Many people seem to believe that Richard had them murdered to strengthen his claim to the throne, whereas others believe that he stripped them of all titles, spared their lives in secrecy, and allowed them to live out their days in exile under aliases. 

Both murder and exile are possible, and of course able to be argued for or against, but the most sensible aspect to look at this from is, which theory is more plausible. Looking at this case from the perspective of presuming the princes were murdered, the only really solid motive for this is that it rids Richard of the true heirs to the crown, strengthening his claim to usurp his nephew’s rightful throne. This also eliminates any possibility of those boys producing heirs that could threaten the succession even to this day. Looking at this from the perspective that he allowed the boys to live, the case you can make for this is that it allows Richard to avoid murdering his nephews, and it would also snuff out any wave of rebellion against Richard from those who loved Edward IV and his sons.

When defining my thesis that the princes were not murdered, the simplest explanation is that this theory challenges evidence on the contrasting side that they were murdered. It also gives those who are deeply and intuitively invested in that theory reason to doubt any support to that claim as well. The most enthralling thing that comes to mind is the fact that members of the royal family, both alive and recently deceased, have a deeper insight than most historians and academics as to what happened to Edward V and his little brother Richard. King Charles has been quoted to be supportive of further exploration into this mystery whereas his mother Queen Elizabeth II, contrasted this entirely. My question is, why? If the princes were in fact murdered hundreds of years ago, what bearing would that have on the monarchy today? An interesting theory I think could be entirely true is that maybe Queen Elizabeth was reluctant to divulge information about this case because the princes lives were in fact spared and they went on to have children (heirs), that would challenge the claim to the throne even to this day if there are any living descendants of the two princes. This in itself is a big enough challenge to the theory that they were murdered because there is no other reason for Queen Elizabeth to refuse further investigation of this case unless the uncovered truths could put her, her family, and their positions at risk. Say Edward IV died when his son Edward V was older, old enough to become king, would key historical events like the rise of Richard III and the War of the Roses even have happened? And if that’s the case, it would have affected the entire lineup of succession to the throne even to this day. 

Contrasting this, Sir Thomas More and other important figures from this time have written accounts stating that the princes were murdered, but most of these were not written until after the fall of Richard III. With that being said many scholars who support the belief that the princes were not murdered, say that most of these accounts are simply Tudor propaganda post the War of the Roses and the defeat of Richard III by Henry Tudor (Henry VII). Another possible seed of Tudor propaganda is Shakespeare’s play Richard III. It portrays Richard as deceitful, manipulative, and bloodthirsty to be king. Both of these works support the claim that the princes were murdered. However, as I have previously mentioned, they were written by two men who were not in favor of Richard III and had no issues slandering his name, especially in favor of the Tudor king they were ruled under who could have very well ended their lives if they went against him. I can support this claim because Shakespeare actually pulled most of his inspiration for writing this play from the accounts of Sir Thomas More, which have no fact other than hearsay supporting them. Sir Thomas More’s accounts of how Richard III was in terms of his traits and behaviors, and how he ordered the deaths of the princes in the tower, is highly speculated to be Tudor propaganda as well. He served Henry VIII (a Tudor monarch) as Lord High Chancellor of England from 1529 – 1532. This alone would mean any accounts of the Yorkist King Richard written by More, are unequivocally biased being that the House of Tudor and the House of York (Richard III’s house) did not get along. 

Previously I had mentioned that the English Royal family has historically not been in favor of investigation into the prince’s fates. With that being said, another pivotal point that adds definition to my argument is the discovery of the prince’s bones. In 1674, two sets of skeletal remains were found under a staircase in the Tower of London. King Charles II proclaimed that these bones belonged to the princes in the tower and they were almost immediately laid to rest in an urn in Westminster Abbey. It seems very suspicious that the bones were identified with extreme haste in order to “close” a case that still to this day leaves the world pondering an answer. However, in 1933 the bones were exhumed for archaeological analysis. They did in fact find that the bones belonged to two children about the same age as the princes, but they couldn’t determine the sex based off of the remains. This in itself aids the theory that they were possibly spared. The older child’s bones (presumed to belong to Edward V) showed evidence of an aggressive disease that would leave one’s face incredibly deformed and the disease also has a high probability of leading to death. This evidence would show on the princes face eventually while he was still alive. Not only do records of the prince’s physical features exhibit no claims of anything of this nature, but also Prince Edward V’s doctor has no record of the prince having any such disease. This fact alone is enough to determine that these bones have little to almost no probability of belonging to the princes in the tower and could possibly explain the royal family’s reluctance towards further investigation.  

There have been requests made to exhume the bones again for further DNA and carbon dating analyses, but the English monarchy has refused these requests. Of course anyone can’t help but to wonder why. They would most certainly benefit from the simple explanation that Richard III had the princes murdered. What could these hundreds of years old bones tell us that could jeopardize anything of relevance to the crown? If the monarchy is hiding anything in regards to this case, it definitely is not the simple solution that these two young princes were murdered by a power hungry usurper, but possibly something that could divulge hundreds of years worth of secrets that would change the face of the English crown forever. Those who possess a proclivity towards knowledge of the history of the rivalry between the houses of Tudor and York need not be told how it highlights every claim in regards to the fate of the princes in the tower.

References

The mystery of the princes in the tower. TheCollector. (2021, November 3).  https://www.thecollector.com/princes-in-the-tower-mystery/

More, T. (n.d.). The history of king richard the third – thomas more studies. https://thomasmorestudies.org/wp-content/uploads/2020/09/Richard_III_English_glossed.pdf

Leslau, J. (1988, December). The princes in the Tower | Moreana. https://www.euppublishing.com/doi/abs/10.3366/more.1988.25.2-3.7

Shakespeare, W. (1593). Richard III: Entire play. http://shakespeare.mit.edu/richardiii/full.html

Posted in Definition Rewrite | 5 Comments

Causal Rewrite – K3vin James

Quality vs Quantity

Work less, earn more. Many individuals all over the world have this common goal in mind. Unless you’re at the top of a prosperous company or born into money, this goal is certainly hard to achieve for the average person. The correlation between the hours that one works and the amount of money they receive has been in place in many companies for over a hundred years. Minimum wages can barely keep up with market inflation and due to this more and more people fall into poverty. The market for jobs is a strenuous one, especially nowadays with more and more college graduates unable to find work due to demands of years of experience in certain fields. 

Without work and still having to pay off enormous college loans and miscellaneous bills, many people will find themselves working high demand jobs with low pay just to get by. One of the many jobs that draws these types of individuals in is a delivery driver for companies such as Amazon. The pay is relatively decent compared to minimum wage and you are paid hourly. The kicker though is that you always have a set amount of deliveries per that day. Due to this, the drivers who are more efficient in their deliveries finish faster. That would all be fine if they were not punished for it, and yet due to the pay being hourly and no set hours, the faster you complete the job the less you are paid. This situation has caused many in this position to draw out the delivery process in order to earn more, and be less productive. This also implies that if two drivers had the same amount of deliveries but one driver took twice as long to finish the task, they would be getting paid double the more efficient driver.  

This doesn’t completely justify the fact that working longer hours is never better than working faster. But what it does do is bring up the idea of efficiency in one’s work. Unlike a retail worker that will work a set shift from opening to closing, many jobs out there are more or less work until the job is complete. In this type of work, as long as it is completed to the satisfaction of the company, the workers will be paid their wages for the time they put in. If it is completed in 40 hours, they receive 40 hours of pay, 30 hours will earn them 30 hours of pay. Even if the job were to have been the exact same task. In the article “The $2,000 Hour: How Managers Influence Project Performance Through The Rework Cycle”, the rework cycle is a chart in place to roughly manage the work done. It compares the amount of work completed to the quality of said work. The comparison of work time and quality work hours is what’s demonstrated by this chart. As the article stated, employers would pay nothing for the hours put in where workers had not performed well, and thousands for the hours that had actually made progress on their project. In this case unlike the delivery drivers, working less, yet actually being efficient and thorough is rewarded. 

Of course, the position in a corporate chain like the ladder is very much different than an entry level job at a delivery company or similar jobs. Yet in both cases the work is performance based. Why is one rewarded and the other punished for being efficient and productive? The problem is that in the system we have in place, the correlation with money earned and time spent at work have been so indoctrinated into the way we live we wouldn’t even think to question why a 9 to 5 job is so common. Work 8 hours, get paid for 8 hours of work. In many cases, the average worker is not slaving away for 8 hours, and maybe gets 5-6 solid hours of productive work done at that time. There is a point in which working tirelessly long hours hinders work performance, in which quality diminishes. If companies were to offer incentives to those who produced quality work for the entirety of their time on the job, this may not be the case. If your house has a leak and you need someone to fix the roof, would you choose a person who offers work for an hourly rate, or someone who has a fixed price. In most cases, the person with the fixed rate. Why? The price may seem a bit much, for example if the fixed rate was 220 dollars compared to the company that offers 80 dollars an hour. The fixed rate may be finished in only two hours, and seemingly you paid 110 dollars an hour. But for someone offering an hourly rate, they would have worked less efficiently and taken 3 hours. Therefore you are paying 20 dollars more than the fixed rate. 

Efficiency and quality are the only things that should be considered when being paid. If a company were to offer a position where you work less hours and are paid the same amount, then the question of work quality and efficiency come into play. As in the previous examples, this is very much prominent, as work is more or less on the employees time. Rarely are employees left with overdue work and not enough time to complete it, and on the flip side, many people are dragging out their work in order to receive the pay that they deserve. If companies had greater incentives to employees, this would not be the case, and efficiency would skyrocket. 

Work less, earn more. This is a statement that formerly seemed like a reach to achieve, and yet, with the given examples, it almost seems as that is the way it should be. Earn what you give. If you give quality and produce results, why does it matter if it took three days or five days if the result is the same and pay should follow accordingly.  

references

Cooper, Kenneth . “The $2,000 Hour: How Managers Influence Project Performance through the Rework Cycle.” Project Management Journal, vol. XXV, no. 1, Mar. 1994.

Liu, Jennifer. “Workers Report a 4-Day Workweek Improves Health, Finances and Relationships: It “Simply Makes You Happy.”” CNBC, 24 Feb. 2023, http://www.cnbc.com/2023/02/24/worlds-biggest-4-day-workweek-experiment-shows-big-health-benefits.html#:~:text=Employers%20and%20workers%20around%20the.

Posted in Causal Rewrite | 4 Comments

Causal Rewrite – Maxxpayne

The Impact of Social and Psychological Factors on Cryptocurrency Investment Decisions

In recent years, the financial landscape has undergone a radical transformation with the advent of cryptocurrencies. Bitcoin and other digital currencies have integrated with our traditional investment paradigms, presenting new opportunities and challenges for investors. As individuals increasingly explore the world of cryptocurrencies, it is crucial to investigate the multifaceted factors influencing their investment decisions. This causal argument paper delves into the intricate web of social and psychological factors that, when fully understood, can empower investment counselors to guide their clients toward making informed decisions in the cryptocurrency market, potentially leading to substantial financial gains and increased management fees.

At the core of generational variances in cryptocurrency perception lie a myriad of psychological factors, acting as powerful catalysts that accelerate a process that might otherwise unfold more gradually. These factors play a dual role, shaping attitudes and influencing investment behaviors within different age groups. The evolving landscape of cryptocurrency perception is not only a result of generational differences but is significantly propelled by the psychological factors that underpin these distinctions. As attitudes shift, so too do the investment behaviors of individuals, creating a dynamic interplay that shapes the overall perception of cryptocurrencies. Studies like “Motivations, Barriers, and Risk-Taking When Investing in Cryptocurrencies”. have profoundly shed light on the impact of social interactions on investment behavior. Peer pressure, online conversations, and social media contacts are just a few ways that social influence can appear. Potential investors may feel more motivated and trusting after hearing about positive experiences and success stories in social circles, which may entice them to enter the market. People who are positively impacted by their social networks are more inclined to invest in cryptocurrencies, which increases trading activity and the number of people who are adopting cryptocurrencies. This cause-and-effect link emphasizes how important social influence is in determining which digital assets to invest in. Young investors, raised in the digital age of online money transactions, enthusiastically embrace technology and innovation, with a notable openness to digital currencies. Unlike their parents and grandparents, this younger generation harbors no fear of cryptocurrency. For them, Bitcoin’s blockchain security assurances are not an unfamiliar or daunting concept. This cohort’s trust in digital currencies is deeply rooted in their familiarity with advanced technology, marking a departure from the skepticism that may characterize older generations.

Psychological factors, particularly risk-taking behavior, constitute another critical cause in the realm of cryptocurrency investments. The study “Investment Decision of Cryptocurrency in Millennials and Gen Z” delves into the unique investment behaviors of younger generations, namely millennials and Gen Z. These demographic groups exhibit distinct risk-taking tendencies, often influenced by psychological factors such as social pressure and fear of missing out (FOMO).The effect of psychological factors is evident in the increased risk appetite observed among millennials and Gen Z individuals. Their willingness to take risks, coupled with the influence of social factors, leads to active participation in cryptocurrency markets. This behavior not only contributes to market volatility but also shapes investment trends, making it imperative to consider the psychological aspects of investors’ decision-making processes.

Critics might argue that economic factors, such as market trends and financial indicators, are the primary drivers of cryptocurrency investments. While economic factors undoubtedly play a role, it is essential to recognize that market trends themselves are often shaped by social sentiment. Social media platforms and online forums serve as hubs where investors share insights, opinions, and predictions, influencing market perceptions and trends.Additionally, the study “Social and Psychological Predictors of Youths’ Attitudes to Cryptocurrency”. emphasizes the psychological underpinnings of attitudes toward cryptocurrencies. The research findings indicate that individuals’ perceptions of risk and reward are influenced by psychological factors, shaping their overall attitude and willingness to invest in digital assets. Therefore, psychological factors not only influence individual investment decisions but also contribute to shaping the collective sentiment in the cryptocurrency market.

Amidst the generational disparities, a unifying vision emerges from the collective understanding of cryptocurrencies as the currency of the future, as outlined in “Cryptocurrency as the currency of the future“. This perspective transcends age boundaries, recognizing the transformative potential of cryptocurrencies in reshaping global financial systems. As societies progress towards an increasingly digital future, the intrinsic value of cryptocurrencies becomes more palpable, solidifying their position as essential components of the financial landscape. It can be challenged that the the causal connections presented, attributing generational disparities to broader socioeconomic factors. However, the synergy between the cited sources fortifies the presented arguments. The convergence of psychological, social, and experiential factors, substantiated by empirical evidence, underscores the authenticity of the causal relationships. Moreover, the diverse methodologies and sample demographics within the sources contribute to a holistic understanding, mitigating the risk of oversimplification.

In navigating the generational abyss that separates perceptions of cryptocurrency’s perceived value, acknowledging the multifaceted causal relationships is imperative. By recognizing the dominant influence of psychological factors, appreciating the impact of social dynamics, and leveraging experiential learning, society can bridge generational divides effectively. In embracing the transformative potential of cryptocurrencies, stakeholders across generations can foster a collaborative dialogue, enriching mutual understanding and propelling the digital financial revolution forward.

Reference

1) “Motivations, Barriers and Risk-Taking When Investing in Cryptocurrencies” – https://www.mdpi.com/2227-7390/9/14/1655
2) “Social and Psychological Predictors of Youths’ Attitudes to Cryptocurrency” – https://www.mdpi.com/2076-328X/9/12/118
3) “Investment Decision of Cryptocurrency in Millennials and Gen Z” – https://www.atlantis-press.com/proceedings/icast-ss-22/125983436
4) “Cryptocurrency as the currency of the future” – https://ieeexplore.ieee.org/abstract/document/9245265

Posted in Causal Rewrite | 5 Comments

Casual Argument – chich_

Does increased usage of social media platforms contribute to higher rates of depression among young adults compared to those who use social media less frequently?

Social media has evolved throughout the years and its history encompasses a far greater period than many might expect. We are familiar with platforms like Facebook, TikTok, Youtube, Instagram, Snapchat, etc. In a society where everyone has access to the internet. Everyone is on social media, especially kids and young adults. According to NPR, By 2022, 95% of teens said they use social media, and about a third say they use it constantly. But in the silent generation (born from 1925 to 1945), they had no such thing as social media. Their way of communication and pleasure was going outside and meeting their friends after school. To pick up a girl, they had to show up at her house and throw rocks at her window to grab her attention. To talk to their friends they had to use the landline. There was no such thing as iPhones which everyone uses nowadays. Now compare a Gen Z teenager to his father who grew up in the silent generation without the internet. This casual argument focuses on finding out the positive and negative differences among young adults of this current generation who constantly use the internet compared to those who use it less. 

First, let’s break down the benefits of the usage of social media. Obviously, communication is one of the best benefits that it offers. The ability to communicate with anyone in the world at any time of the day is very useful. For example in my situation, my nephew who lives in the Philippines just had his birthday last week. If it wasn’t for social media, I wouldn’t have the ability to communicate with him. If you are in need of something, you can easily give someone a call. Another thing social media provides is connections. With social media, it is so easy now to network and meet new people. With applications like Discord, it is possible to make valuable relationships online. It is also possible to get a girlfriend online because of dating applications like Tinder and Bumble. You could also make memories through video games or watch parties. The sky is the limit with the possibilities that social media provides. Lastly, it is easy to stay up to date with social media. Your feed will constantly be updated with the latest news. Whether it be about your friend group, family, or famous people. The algorithm will always be up to date. 

Now the negatives, Social media platforms are designed to keep us addicted. According to Courtney Smith of Functional Patterns, features like the endless scroll, carefully chosen content and instant notifications trigger a dopamine release in our brains, which is chemically linked to pleasure. This makes us want to keep checking social media for validation and quick gratification, creating a habit of mindless scrolling and reactive behavior. Constant comparisons on social media can make us feel anxious, leading some people to disconnect entirely. This could also cause sleep deprivation, which could lead to major anxiety and depression. 

So what is life like without social media? What is it like to detox from the internet and delete all your socials? From the different YouTube videos I watched, I grasped some important takeaways. Firstly you have more time. With less time on your phone, you get to spend more time finding out yourself and what you like. You get to spend more time with friends and family, doing work, cleaning the house, reconnecting with people, etc. You become more productive and appreciate the other things in life outside social media. Secondly, you stop comparing yourself to people all the time. With social media, whenever you see other people, the thought of “Why can’t I be this good” or “Why should I even try” always comes up.  Without social media blocking your mind, it allows you to pursue your passions. Lastly, you get to live in the present moment. While being on your phone most of the time, time goes by so fast. But if you take a second and look around and appreciate the things around you. It enlightens your mind and makes you think of the positive aspects. 

In conclusion, a social detox is beneficial because it allows people to take a break from continual exposure to social media, which can contribute to emotions of anxiety, stress, and comparison. It offers a chance for reflection, better mental health, and concentration on relationships and activities in real life. However, there are still a lot of advantages to social media. It enables people to access a wide range of knowledge and resources, maintain relationships with friends and family, and exchange thoughts and experiences. Social media platforms can also be used for networking and education. The key lies in finding a balance between using social media mindfully and intentionally, while also recognizing the value of disconnecting from it periodically to prioritize mental health and personal well-being.

References:

Lile, S. (2023, August 4). Complete history of social media: Then and now. Small Business Trends. https://smallbiztrends.com/2023/08/history-of-social-media.html?expand_article=1

Lin LY;Sidani JE;Shensa A;Radovic A;Miller E;Colditz JB;Hoffman BL;Giles LM;Primack BA; (n.d.). Association between social media use and depression among U.S. young adults. Depression and anxiety. https://pubmed.ncbi.nlm.nih.gov/26783723/

Lin, L. Y., Sidani, J. E., Shensa, A., Radovic, A., Miller, E., Colditz, J. B., Hoffman, B. L., Giles, L. M., & Primack, B. A. (2016, April). Association between social media use and depression among U.S. young adults. Depression and anxiety. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853817/

Smith, C. (n.d.). Weighing the impact of social media addiction. Functional Patterns. https://functionalpatterns.com/blogs/articles/weighing-the-impact-of-social-media-addiction?https%3A%2F%2Ffunctionalpatterns.com%2Fproducts%2Fthe-10-week-fp-online-course%3Futm_source=google&utm_medium=paid&utm_campaign=fb%2Bretarget&utm_content=10%2Bweek%2Bimage&gclid=CjwKCAiA3aeqBhBzEiwAxFiOBiE_b_70VtWP6QUC1gnCzHUI7p5_SiEH3AlktOQNKwRbgNA7w9tY2BoC8zMQAvD_BwE

A systematic review: The influence of social media on depression … (n.d.). https://www.tandfonline.com/doi/pdf/10.1080/02673843.2019.1590851

Understanding social media use and balance: Jed. The Jed Foundation. (2023, April 28). https://jedfoundation.org/resource/understanding-social-media-use-and-balance/?gclid=Cj0KCQiAgK2qBhCHARIsAGACuzkRLR2AABuwvTaxGnOsgd2lkdfDMxEykCYWkinGE3TZf-sCm6ADzzwaAgVqEALw_wcB

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